Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
289
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 117 |
March 21, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 25 | 137 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 125 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 25 | 134 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 | 138 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 143 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 148 |
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5000m