Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 117 |
March 27, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 25 | 145 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 133 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | 142 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 26 | 146 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 150 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 26 | 155 |
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5000m