Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 25 | 150 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 141 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 26 | 147 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 153 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 | 155 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 | 157 |
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5000m