Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 115 |
April 14, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 147 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 135 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 | 143 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 149 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 151 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m