Patrick Wolfram Nolten v500m/1:00r...6 row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
128
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 19:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
April 16, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 25 | 128 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 119 | |
| r: 1:00 | 189m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 123 | |
| r: 1:00 | 188m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 127 | |
| r: 1:00 | 190m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 130 | |
| r: 1:00 | 191m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 134 | |
| r: 1:00 | 191m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 136 | |
| r: 1:00 | 196m | ||||||
| r1,145m |
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Workout Graph
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