Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
April 17, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 25 | 136 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 124 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 | 131 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 25 | 138 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 | 141 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 149 |
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5000m