Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 115 |
April 18, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 25 | 137 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 129 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 133 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 25 | 137 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 | 141 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 145 |
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Workout Graph
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5000m