Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
291
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 116 |
April 19, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 25 | 133 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 124 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 128 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 137 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m