Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
287
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
April 21, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 24 | 138 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 127 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 24 | 136 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 25 | 139 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 | 143 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 25 | 148 |
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5000m