Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
283
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 114 |
May 01, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 24 | 138 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 131 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 | 134 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 25 | 139 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 25 | 140 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 25 | 146 |
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5000m