Patrick Wolfram Nolten 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
287
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 117 |
May 13, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 747 | 287 | 25 | 133 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 25 | 123 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 25 | 129 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 25 | 132 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 25 | 140 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 | 145 |
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5000m