Patrick Wolfram Nolten 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 115 |
May 15, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 723 | 283 | 24 | 129 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 24 | 120 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 24 | 120 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 25 | 132 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 25 | 135 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 25 | 139 |
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5000m