Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
May 19, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 24 | 123 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 111 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 | 120 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 25 | 123 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 128 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 26 | 135 |
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Workout Graph
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5000m