Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 114 |
May 23, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 25 | 126 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 108 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 26 | 119 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 | 131 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 134 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 140 |
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Workout Graph
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5000m