Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 115 |
May 24, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 24 | 136 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 125 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 | 134 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 | 138 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 140 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 146 |
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Workout Graph
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5000m