Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
292
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 118 |
May 26, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 24 | 126 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 19 | 109 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 25 | 121 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 | 127 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 134 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 143 |
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Workout Graph
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5000m