Patrick Wolfram Nolten 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
299
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 118 |
May 27, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 814 | 299 | 26 | 137 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 26 | 129 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 26 | 127 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 27 | 140 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 | 144 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 27 | 148 |
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5000m