Patrick Wolfram Nolten 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
289
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 113 |
May 30, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 758 | 289 | 25 | 135 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 25 | 122 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 25 | 130 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 25 | 139 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 26 | 141 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 26 | 146 |
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5000m