Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
286
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 115 |
May 31, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 25 | 123 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 116 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 25 | 121 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 25 | 122 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 26 | 132 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 26 | 127 |
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Workout Graph
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