Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 115 |
June 01, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 120 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 26 | 124 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 | 123 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 132 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 27 | 145 |
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5000m