Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 115 |
June 03, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 26 | 141 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 126 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 135 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 142 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 148 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 28 | 156 |
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Workout Graph
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