Patrick Wolfram Nolten 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
300
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
June 05, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 815 | 300 | 26 | 115 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 25 | 131 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 27 | 137 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 27 | 130 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 27 | 109 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 27 | 72 |
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5000m