Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
300
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
June 05, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 115 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 131 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 137 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 | 130 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 109 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 72 |
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Workout Graph
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5000m