Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
June 06, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 25 | 122 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 51 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 | 131 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 | 138 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 144 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 149 |
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5000m