Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 115 |
June 07, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 25 | 142 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 131 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 135 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 142 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 | 146 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 | 156 |
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Workout Graph
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5000m