Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 113 |
June 08, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 25 | 129 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 121 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 | 125 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 26 | 132 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 26 | 134 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 137 |
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5000m