Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 114 |
June 11, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 25 | 140 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 131 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 25 | 140 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 25 | 140 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 | 146 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 | 146 |
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Workout Graph
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5000m