Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
June 12, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 25 | 125 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 116 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 26 | 120 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 | 126 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 | 130 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 | 137 |
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5000m