Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 114 |
June 13, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 25 | 134 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 123 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 129 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 132 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 140 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 147 |
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5000m