Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
June 14, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 26 | 142 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 131 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 139 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 | 140 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 147 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 154 |
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Workout Graph
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5000m