Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
June 15, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 137 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 126 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 132 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 | 140 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 142 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 | 148 |
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5000m