Patrick Wolfram Nolten 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 113 |
June 17, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 788 | 295 | 26 | 139 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 25 | 125 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 | 138 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 | 141 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 | 144 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 27 | 151 |
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Workout Graph
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