Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 114 |
June 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 26 | 137 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 123 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 132 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 137 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 142 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m