Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 115 |
June 19, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 26 | 133 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 123 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 | 130 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 27 | 134 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 27 | 138 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 | 144 |
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Workout Graph
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