Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
June 20, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 26 | 135 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 124 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 132 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 27 | 136 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 140 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 27 | 147 |
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5000m