Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 114 |
June 21, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 26 | 144 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 137 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 | 145 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 | 151 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 160 |
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Workout Graph
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5000m