Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
294
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 114 |
June 23, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 26 | 139 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 126 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 136 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 | 139 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 27 | 145 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 | 149 |
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5000m