Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
June 24, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 26 | 142 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 130 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 | 138 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 | 143 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 146 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 153 |
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Workout Graph
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5000m