Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
291
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 114 |
June 30, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 26 | 130 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 83 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 | 137 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 141 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 | 144 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 27 | 148 |
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5000m