Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
July 01, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 26 | 142 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 128 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 26 | 139 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 142 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 27 | 147 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m