Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
293
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 114 |
July 05, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 25 | 148 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 145 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 26 | 144 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 146 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 26 | 151 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 | 156 |
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Workout Graph
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5000m