Patrick Wolfram Nolten v3:00/2:00r...5 row
4,461m
Meters
19:00.0
Time
2:07.7
Pace
275
Calories
150
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 111 |
July 13, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,461m | 2:07.7 | 168 | 877 | 27 | 150 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 135 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 145 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 151 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 158 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 161 | |
| r: 2:00 | 345m | ||||||
| r1,719m |
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Workout Graph
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