Patrick Wolfram Nolten v1000m/0:20r...5 row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
146
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,205m |
| Overall Time | 23:51.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 113 |
July 14, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 25 | 146 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 134 | |
| r: 0:20 | 51m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 143 | |
| r: 0:20 | 52m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 147 | |
| r: 0:20 | 48m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 151 | |
| r: 0:20 | 37m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 155 | |
| r: 0:20 | 17m | ||||||
| r205m |
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Workout Graph
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