Patrick Wolfram Nolten v750m/2:00r...5 row
3,750m
Meters
16:53.1
Time
2:15.0
Pace
220
Calories
136
Heart Rate
Rest Distance | 1,706m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,456m |
Overall Time | 26:53.1 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 25 |
Stroke Count | 666 |
July 17, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:53.1 | 3,750m | 2:15.0 | 142 | 788 | 25 | 136 | |
3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | 128 | |
r: 2:00 | 334m | ||||||
3:24.1 | 750m | 2:16.0 | 139 | 778 | 26 | 135 | |
r: 2:00 | 347m | ||||||
3:25.1 | 750m | 2:16.7 | 137 | 771 | 26 | 135 | |
r: 2:00 | 340m | ||||||
3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 137 | |
r: 2:00 | 343m | ||||||
3:07.9 | 750m | 2:05.2 | 178 | 912 | 27 | 149 | |
r: 2:00 | 342m | ||||||
r1,706m |
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Workout Graph
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