Patrick Wolfram Nolten 10000m row
10,000m
Meters
46:07.7
Time
2:18.3
Pace
578
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 115 |
July 19, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 10,000m | 2:18.3 | 132 | 754 | 25 | 153 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 25 | 146 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 151 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 25 | 152 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 26 | 153 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 26 | 164 |
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Workout Graph
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