Patrick Wolfram Nolten 10000m row
10,000m
Meters
45:04.2
Time
2:15.2
Pace
588
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
July 21, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000m | 2:15.2 | 142 | 787 | 25 | 146 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 25 | 136 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 25 | 142 |
| 9:03.7 | 6,000m | 2:15.9 | 139 | 779 | 26 | 147 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 26 | 149 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 26 | 159 |
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10000m