Patrick Wolfram Nolten v1000m/1:00r...5 row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
107
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 27:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 117 |
July 22, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 107 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 75 | |
| r: 1:00 | 154m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 80 | |
| r: 1:00 | 157m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 99 | |
| r: 1:00 | 155m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 140 | |
| r: 1:00 | 151m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 145 | |
| r: 1:00 | 140m | ||||||
| r757m |
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Workout Graph
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