Patrick Wolfram Nolten 10000m row
10,000m
Meters
45:22.3
Time
2:16.1
Pace
588
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 115 |
July 23, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,000m | 2:16.1 | 139 | 777 | 25 | 139 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 25 | 130 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 26 | 136 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 26 | 139 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 26 | 143 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 27 | 150 |
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Workout Graph
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10000m