Patrick Wolfram Nolten v10c/1:00r...6 row
3,267m
Meters
13:35.4
Time
2:04.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 19:35.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 24, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,267m | 2:04.7 | 180 | 919 | 26 | 141 | |
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 26 | 113 | |
| r: 1:00 | 159m | ||||||
| 1:10.8 | 297m | 1:59.1 | 207 | 1011 | 27 | 135 | |
| r: 1:00 | 140m | ||||||
| 1:54.9 | 464m | 2:03.8 | 184 | 934 | 27 | 143 | |
| r: 1:00 | 161m | ||||||
| 2:34.4 | 620m | 2:04.5 | 181 | 923 | 27 | 149 | |
| r: 1:00 | 160m | ||||||
| 3:15.7 | 781m | 2:05.2 | 178 | 912 | 27 | 154 | |
| r: 1:00 | 161m | ||||||
| 4:00.6 | 949m | 2:06.7 | 172 | 891 | 27 | 156 | |
| r: 1:00 | 166m | ||||||
| r947m |
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Workout Graph
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