Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 115 |
July 25, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 25 | 140 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 128 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 136 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 142 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 | 147 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 | 151 |
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5000m