Patrick Wolfram Nolten v1:00/1:00r...12 row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 123 |
July 27, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 28 | 144 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 122 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 142 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 144 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 153 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 159 | |
| r: 1:00 | 171m | ||||||
| r1,885m |
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Workout Graph
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